Why your brain is on the lookout for danger
Evolution has programmed us to be on the lookout for danger. Without us knowing it, our amygdala - the "threat detector" and one of the [...]
How mindfulness helps strengthen our emotional “circuitry”
Previously, I shared an excerpt from my book Loving Like You Mean It about the first step in developing emotional mindfulness, which involves Recognizing and Naming our [...]
Interview: Conversations Live with Vicki St. Clair
Ron Frederick joins Conversations Live with Vicki St Clair to discuss why we're afraid to be emotionally expressive in our relationships, how to develop emotional mindfulness, and [...]
Are you aware when your “emotional hot button” has been pushed?
“Awareness is like the sun. When it shines on things, they are transformed.” –Thich Nhat Hanh Our need for a secure connection with a loved [...]
Interview: KTLA
Ron Frederick speaks with KTLA Morning News about why it's not your fault that relationships are so hard, what you can do about it, and his [...]
Interview: WPHM-AM with Paul Miller
Ron Frederick speaks with Paul Miller on WPHM-AM about why we struggle to make love work, how to use emotional mindfulness to rewire your brain, [...]
4 steps to Loving Like You Mean It for richer, more satisfying relationships
Our adult brains are running on outdated software developed long ago when we were children that causes us to fear being more emotionally present and [...]
