Using the Breath to Ease Distress
Mindfulness exercises, in which we shift our focus to our here-and-now sensory, emotional experience, can help us become unblended with our distress, connect with our [...]
The A to Z of Loving & Living Like You Mean It Part 7: Guilt
This is the seventh in a series of articles where I take a look at key words and phrases that play an important role in [...]
The Three Colors of the Mindful Communication Triangle | Part 3: Yellow
In this final post of my 3-part series, I look at the yellow light on the mindful communication triangle, which comes on when we’re on [...]
The Three Colors of the Mindful Communication Triangle | Part 2: Green
In the second of my three part series, I take a look at what’s happening for us when the green light corner of the mindful [...]
The Three Colors of the Mindful Communication Triangle | Part 1: Red
1: Red A while ago, I wrote a series of articles exploring the Triangle of Experience – a simple tool that can help us see [...]
The A to Z of Loving & Living Like You Mean It Part 6: Fear
This is the sixth in a series of articles where I take a look at key words and phrases that play an important role in [...]
The A to Z of Loving & Living Like You Mean It Part Five: Emotional Mindfulness
This is the fifth in a series of articles where I take a look at key words and phrases that play an important role in [...]
The A to Z of Loving & Living Like You Mean It Part Four: Defenses
This is the fourth in a series of articles where I take a look at key words and phrases that play an important role in [...]
The A to Z of Loving & Living Like You Mean It Part Three: Courage
This is the third in a series of articles where I take a look at key words and phrases that play an important role in [...]
The A to Z of Loving & Living Like You Mean It – Part Two: Body
This is the second in a series of articles where I take a look at key words and phrases that play an important role in [...]
