Exploring the Basic Emotions – Part 1: Anger
This is Part 1 of a 6-part series in which we take a closer look at the basic emotions: Anger, Happiness, Sadness, Love, Fear, and [...]
An Exercise in Reflection
If you’ve come to a stuck point or crossroads in your relationship, how do you figure out the best way to respond to the situation [...]
How to Change Your Attachment Style for More Rewarding and Fulfilling Relationships
This article follows from last month’s where we looked at the four main attachment styles that researchers have identified to illuminate the different ways people [...]
Which relationship Attachment Style are you?
As infants, we’re highly attuned to our caregivers’ emotions. We monitor their moods, emotional signals and behaviors very carefully and adapt our responses accordingly. We [...]
Move in, Get Married, or Avoid?
How to use your feelings to help you make healthy decisions. Moving in together. Getting married. Having a baby. It doesn’t matter how many of [...]
How Our Wiring Impacts Our Loving
A study by the National Opinion Research Center at the University of Chicago found that relationship dissatisfaction is on the rise. More people are struggling [...]
Empathy: The Greatest Gift You Can Give Your Partner This Valentine’s
Want to make a lasting and positive impact on your relationship with your partner this Valentine’s Day? Chocolates, flowers, and/or a candlelit dinner for two [...]
Think you can’t beat the January Blues? Think again.
Here’s hoping you had an enjoyable holiday season and that, as we head deeper into January, you find a way to keep memories of good [...]
Ride the Wave This Holiday Season
“It’s the most wonderful time of the year.” “Tis the season to be jolly.” A quick review of the lyrics of popular holiday songs reveal [...]
Why We Should Be Showing Ourselves Compassion as Well as Others
“I shouldn’t have done that.” “Why did I say that?” “If only I hadn’t…” Who hasn’t at one time berated themselves for reacting in a [...]
