4 Practices To Help You Connect With Your Emotional Experience
Over the last few weeks we've explored the individual elements behind the second step of my four-step process, Stop, Drop, and Stay - that teaches [...]
A Mindfulness Meditation to help us Befriend our Stress in this Historic Time
The world has been turned upside down in a very short time, and the impact on our psychological well-being is profound. Sometimes it feels like [...]
How Men Can Look Inward To Break the Cycle of Pain, Anger, and Defensiveness
In August of 2019, I was a guest on Dan Griffin's Man Rules podcast to talk about my book Loving Like You Mean It. Dan [...]
Stressed and Emotionally Reactive? Use Mindfulness to Connect to, Not Fight With, Your Partner
Many of us feel complicated emotions during these trying times, feelings that may be outside our awareness but cause us to be easily triggered and [...]
How To Deepen Our Bonds with Loved Ones During a Crisis
The need for emotional connection is wired into our DNA. From the time we’re born, and throughout our lives, we are innately motivated to emotionally [...]
Interview: Harvesting Happiness Talk Radio
Dr. Ron Frederick speaks with Lisa Cypers Kamen on Harvesting Happiness Talk Radio about how we can bring our most mindful selves to relationships. You [...]
Sheltering in Place with Your Partner? 4 Steps for Fighting Less and Connecting More
In these unprecedented times, with so many people sequestered in their homes in an attempt to stop the spread of the coronavirus, relationships can be [...]
Can you identify your feelings and the effect they have?
In the last few weeks, we’ve discussed grounding ourselves and using the breath as a way to slow ourselves down so that we can stop, [...]
Are you Struggling with Hand-Me-Down Emotions? Breaking Unhealthy Intergenerational Emotional Patterns
Can I share something with you? I often write about the impact of early attachment experiences through the lens of a psychotherapist, but today I’d [...]
Interview: Ask Science Mike
Ron Frederick speaks with Mike McHargue on Ask Science Mike about how to lean into our experience as we deal with old anxiety and old [...]
