Feeling stressed and stuck in a relationship rut? Break up with old, unhelpful relationship programming to cultivate deeper, more romantic connections.
 
Valentine’s Day is almost here and love is in the air. Or is it? We are bombarded with marketing urging us to find the perfect gift for our perfect partners and social media boasts of #relationshipgoals but what about those of us struggling in our relationships or currently single? Why do we often feel stressed, anxious, and lonely? Our need for a secure connection with a loved one is innate, wired in by millions of years of evolution. Early childhood experiences with our caregivers shape our emotional development and leave lasting imprints on the neural circuitry of our brains. For those of us with an insecure attachment style, our early experiences in life mucked with our emotional wiring and we repeat unhelpful patterns of behavior.
 
Building strong and meaningful relationships is a goal many struggle to not only achieve, but also maintain. I have devoted my career to the practice and teaching of the transformational power of emotional and relational experience. I believe that at the core of our struggles, festering beneath many layers of complaints, is a fear of being emotionally present and authentic in our relationships. We are afraid of being ourselves.
 
My book, Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships, shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. 
 
In Loving Like You Mean It, you’ll learn:

  • Why it’s not your fault that relationships are so hard and what you can do about it
  • How attachment theory and neuroscience explain our fear in relationships
  • Practical strategies for open and vulnerable engagement with partners
  • How to break free from old patterns to support healthier relationship dynamics
  • Why the repercussions of early emotional conditioning resurface in the present
  • Practices for developing emotional mindfulness to reduce fear and deepen intimacy

Order your copy today, either at your local bookstore, or using one of the links below. 

As a thank you for your purchase, I’ll send you my “Befriending Anger” audio program – follow the 3 simple steps here to claim your free gift.